What practice does the Master Samael suggest to dominate the rage?

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Answers from the books of Samael Aun Weor


An Exercise To Control Anger

Do you feel irritated or full of anger? Are you nervous? Reflect a little; remember that
anger can provoke gastric ulcers. Control anger through breathing. Inhale the vital air
very slowly (do not inhale through your mouth; inhale through your nose, keeping your
mouth properly closed) mentally counting 1-2-3- 4-5-6. Hold your breath, mentally
counting 1-2-3-4-5-6. Now, exhale very slowly through your mouth, mentally counting 1-
2-3-4-5-6. Repeat the exercise until your anger subsides.


Samael Aun Weor. Excerpt from the book: Introduction to Gnosis